Weigh In record (no journal entry) for 08 October 2016
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70.9 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2016:
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1831 kcal
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Fat: 135.48g | Prot: 67.84g | Carbs: 95.58g.
Breakfast: Tirol Creme de Leite, Adocyl Adoçante Dietético Líquido com Stevia, Café, Tirol Nata, Royal Fermento em Pó Químico, Adocyl Adoçante Dietético Líquido com Stevia, Ducoco Leite de Coco, Sococo Coco Ralado, Ovo. Lunch: Mamão Formosa, Mamão Formosa, Pepino (Descascado), Azeite de Oliva Extra-Virgem, Rúcula, Seara Filezinho de Peito (Sassami). Dinner: Tang Suco de Laranja, Ovo Frito, Quero Feijão Carioca, Arroz Branco. Snacks/Other: Garoto Batom Ao Leite, Amendoim. more...
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Losing 0.1 kg a Week
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PenhaSol's Weight History
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