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Bs 238 bp 89/62 hr 87
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87.2 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2012:
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2293 kcal
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Fat: 84.35g | Prot: 141.15g | Carbs: 236.56g.
Breakfast: Butter, The Amazing Egg - Cholesterol & Fat Free, Milk (1% Lowfat with Added Vitamin A), Wheat Sandwich Bread. Lunch: Diet Lemon Iced Tea, real mayonnaise, Pear Halfs, Low Fat Cottage Cheese, Wheat Sandwich Bread, Turkey Breast Meat and Skin. Dinner: Pear Halfs, Sugar Free Mixed Fruit Gelatin, Ranch Salad Dressing, Iceberg Garden Salad, White Potatoes (Flesh and Skin), Beef Top Round (Trimmed to 1/8" Fat, Prime Grade). Snacks/Other: Apples, Diet Coke, Low Fat Cottage Cheese, Big Cheez-It. more...
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2389 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 10.8 kg a Week
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Lsoderman's Weight History
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