Weigh In record (no journal entry) for 08 October 2016
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80.7 kg
Lost so far: 9.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2016:
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2592 kcal
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Fat: 113.17g | Prot: 78.02g | Carbs: 234.96g.
Breakfast: Breakfast Coffee, Nutella Nutella, Golden Toast Butter Toast. Lunch: Ja! Fleischwurst, Mischkornbrot, Gekochtes Ei, Nutella Nutella, Breakfast Coffee. Dinner: Beck's Bier (330ml), Bratwurst, Nudelsalat, REWE Bäcker Brötchen. Snacks/Other: Zucker, Espresso, Bofrost Waffelhörnchen Vanille-Schoko. more...
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2029 kcal
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Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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indiana12's Weight History
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