schwarzekunst's Journal, 08 Oct 16

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Weigh In record (no journal entry) for 08 October 2016

65.9 kg Lost so far: 40.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2016:

725 kcal

Fat: 35.83g | Prot: 32.42g | Carbs: 70.81g. Breakfast: Haferflockenkekse. Lunch: Rotkohl, Iglo Fischstäbchen, Schupfnudeln. Dinner: Gekochter Brokkoli (Fettfrei Gekocht), Gekochtes Ei, Schafskäse, Chef Select To Go Snack Wiener. Snacks/Other: Chef Select To Go Snack Wiener. more...

1785 kcal

Exercise: Yard Work (gardening) - 1 hour, Resting - 11 hours, Sleeping - 12 hours. more...

Losing 1.4 kg a Week

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schwarzekunst's Journal, 08 Oct 16

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schwarzekunst's Weight History