Weigh In record (no journal entry) for 08 October 2016
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62.1 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2016:
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2344 kcal
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Fat: 106.39g | Prot: 108.07g | Carbs: 232.55g.
Lunch: 明治 ミルクチョコレート, Optimum Nutrition Gold Standard 100% Whey, 白米(250g), ハウス食品 とろうま牛角煮カレー こくの中辛(レトルト). Dinner: テーブルマーク ふっくらつや炊き 大盛(250g), 緑豆もやし 200g, 豚バラ肉, 豚バラ肉. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 5.6 kg a Week
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