Weigh In record (no journal entry) for 08 October 2016
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84 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2016:
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1294 kcal
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Fat: 53.80g | Prot: 149.19g | Carbs: 55.70g.
Breakfast: Espresso. Lunch: Lovilio Mozzarella Light, Schinken (Extra mager), Provamel Mandelmilch Natural, Avocado, Ocean Trader Kap-Seehecht Zitrone & Pfeffer, Zwiebeln, Rucola, Gekochter Brokkoli (Frischware, Fettfrei gekocht). Dinner: Lovilio Mozzarella Light, Coppenrath & Wiese Marzipan-Mandel-Dessert. more...
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Losing 4.2 kg a Week
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SalvatoreStallone87's Weight History
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