Weigh In record (no journal entry) for 08 October 2016
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62.7 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2016:
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1412 kcal
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Fat: 61.18g | Prot: 74.85g | Carbs: 130.73g.
Breakfast: Frisch Gepresster Orangensaft, Fol Epi Provence, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Berschneider Entenbrust Geräuchert, miree Französische Kräuter, Aldi Toastbrötchen Mehrkorn, Gekochtes Ei, Kaffee mit Milch. Lunch: Merlot, Gemischter Salat mit Dressing, Nudeln (Gekocht), Hoffmann Menü 2 Rinderrouladen. more...
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2350 kcal
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Exercise:
Kangoo - 1 hour, Cross Training - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 137.9 kg a Week
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Bettinchen80's Weight History
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