Weigh In record (no journal entry) for 08 October 2016
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57.8 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2016:
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1585 kcal
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Fat: 53.08g | Prot: 70.09g | Carbs: 217.95g.
Breakfast: Ananas, Pomidory, Szynka z Indyka, Figand Bukiett Serek Puszysty Śmietankowy, Oskroba Chleb Żytni Razowy. Lunch: Jabłko, Banan. Dinner: Gruszki, Knorr Kostka Rosołowa, Pestki Dyni, Figand Jogurt Naturalny, Zupa Krem z Dyni. Snacks/Other: Migdały, Fit Czekoladki (Przepis Nr 8/10/16), Lidl Masło Orzechowe Mcennedy, Kupiec Wafle Ryżowe Wieloziarniste, OstroVit WPC80.EU Shape, Banan, Łaciate Mleko 0,5%. more...
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1583 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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marle_na's Weight History
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