Weigh In record (no journal entry) for 08 October 2016
|
79 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2016:
|
3688 kcal
|
Fat: 126.02g | Prot: 218.20g | Carbs: 413.47g.
Breakfast: Biotech USA Iso Whey Zero, Energy Cake Cranberry, Kürbis- und Sonnenblumenkerne. Lunch: Mandeln, Gut & Günstig Rahm-Spinat, Combino Spaghetti (Gekocht), Banane. Dinner: Ben & Jerry's Fairly Nuts, Tomaten, Kartoffeln, Wiesenhof Eiklar. Snacks/Other: Myprotein Micellar Casein, Biotech USA Iso Whey Zero. more...
|
|
3393 kcal
|
Exercise:
Cardio - 47 minutes, Fitness Training (Workout) - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 13 hours and 3 minutes, Sleeping - 8 hours. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Spissinger's Weight History
|