Eswau's Journal, 08 Oct 16

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Weigh In record (no journal entry) for 08 October 2016

67.2 kg Lost so far: 2.8 kg. Still to go: 21.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2016:

1263 kcal

Fat: 44.72g | Prot: 48.70g | Carbs: 162.46g. Lunch: Arla Kaergarden Ungesalzen, Roggenbrötchen. Dinner: Dr. Oetker Die Ofenfrische Thunfisch. Snacks/Other: Milka Peanut Caramel. more...

1958 kcal

Exercise: Standing - 1 hour, Driving - 1 hour and 45 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Eswau's Weight History

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Eswau's Journal, 08 Oct 16

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Eswau's Weight History