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Nesteet lähtee
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83.1 kg
Lost so far: 0.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2016:
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1978 kcal
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Fat: 27.44g | Prot: 136.42g | Carbs: 299.02g.
Breakfast: Mandariini, Kahvi, Kauralese, Bonne Mangosose, Valio Pehmeä Rasvaton Maitorahka. Lunch: Bonne Mangosose, Valio Pehmeä Rasvaton Maitorahka, Saarioinen Lihakeitto. Dinner: Oliiviöljy, Pirkka Luumu Tomaatti, Kotimaista Broilerin Fileesuikale Hunajamarinoitu, Valkoinen Riisi. Snacks/Other: Makeinen, Fitness Murot, Valio Hedelmäpommi Jogurtti, Porkkanat, Banaanit. more...
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2866 kcal
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Exercise:
Reading - 2 hours, Running - 10/kph - 31 minutes, Housework - 2 hours, Resting - 11 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Camoon78's Weight History
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