Weigh In record (no journal entry) for 08 October 2016
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48.2 kg
Lost so far: 18.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2016:
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1097 kcal
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Fat: 19.95g | Prot: 85.36g | Carbs: 151.32g.
Breakfast: Carrefour Pain de Seigle, Inès Confiture D Abricot Réduite en Sucre, Nutella Nutella, Clémentines, Auchan Fromage Blanc 0%, Pomme, Yoplait Petit Suisse 0%, Kiwi. Lunch: Sugar Land Choco Mallows, Taillefine Taillefine Plus Citron, Tomates, Carrefour Baguette Rustique, Elle & Vire Carré Frais 0%, Pamplemousse, Fenouil, Chou-Fleur, Saint Alby les Fines Tranches Dinde, Avocat, Sucrine. Dinner: Yoplait Panier de Yoplait Extra Fraise, Carrefour Baguette Rustique, Freshona Pommes de Terre Entières, Elle & Vire Carré Frais 0%, Labeyrie Saumon Fumé d'écosse, Tomates, Chou-Fleur, Fenouil, Baguette, Jaune d'Oeuf Cuit, Blanc d'Oeuf Cuit, Florette Batavia, Sucrine. Snacks/Other: Kitkat Kitkat Ball. more...
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Losing 1.4 kg a Week
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