Weigh In record (no journal entry) for 08 October 2016
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55 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2016:
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2622 kcal
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Fat: 51.53g | Prot: 199.84g | Carbs: 352.03g.
Breakfast: Baguette, Thon Cuit au Four ou Grillé. Lunch: Concombre (avec Peau), Marque Repère Jambon Supérieur, Auchan Baguette de Pain Classique, Poires. Dinner: Fleury Michon Blanc de Dinde (30g), Aldi Baguette, Tomates Cerises, Oeuf, Pomme, Isla Délice Steaks Hachés 100% Bœuf. Snacks/Other: Oranges, Les Malins Plaisirs Petit Beurre Pocket. more...
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Losing 2.1 kg a Week
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