Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Ростовщик
Journal
08 Oct 16
Ростовщик's Journal, 08 Oct 16
Ростовщик's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 October 2016
87.1 kg
Lost so far:
47.9 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2016:
1172 kcal
Fat: 40.72g | Prot: 49.87g | Carbs: 156.60g.
Breakfast:
Помело, Овсяная Каша на Молоке.
Lunch:
Помело, Салат Овощной, Лапша, Жареная или Запеченная Курица, Помело.
Dinner:
Песочное Печенье, Зеленое Яблоко.
more...
2936 kcal
Exercise:
Swimming (fast) - 1 hour, Sleeping - 9 hours, Resting - 14 hours.
more...
Losing 4.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Ростовщик's Weight History
View Complete History