Weigh In record (no journal entry) for 07 October 2016
|
84.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2016:
|
1526 kcal
|
Fat: 76.19g | Prot: 178.22g | Carbs: 36.17g.
Breakfast: Ei, Espresso, Milch 1,5%, Alesto Nuts Royal Naturbelassen. Lunch: Provamel Mandelmilch Natural, Avocado, Landjunker Hähnchen-Minutenschnitzel, Zwiebeln, Champignons Frisch, Rucola, Gekochter Brokkoli (Frischware, Fettfrei gekocht). Dinner: Bulk Powders Pure Whey Protein Vanilla, Ei, Schmitz Gekochter Schinken, Ja! Mozzarella. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SalvatoreStallone87's Weight History
|