sheilagarcia's Journal, 07 Oct 16

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Weigh In record (no journal entry) for 07 October 2016

62.6 kg Lost so far: 7.3 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2016:

220 kcal

Fat: 4.00g | Prot: 4.00g | Carbs: 48.00g. Breakfast: Thomas' Cranberry English Muffin, Smucker's Sugar Free Strawberry Jam, International Delight French Vanilla Coffee Creamer. more...

1649 kcal

Exercise: Pilates - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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