Weigh In record (no journal entry) for 07 October 2016
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111.5 kg
Lost so far: 8.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2016:
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2013 kcal
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Fat: 75.53g | Prot: 71.05g | Carbs: 268.47g.
Breakfast: Pasztet z Cukinii, Chleb Żytni. Lunch: Orzechy Włoskie, Jabłko. Dinner: Biedronka Makrela Wędzona, Kupiec Ryż Naturalny Brązowy. Snacks/Other: Łowicz Maslanka Naturalna, Sante Płatki Żytnie, Nestlé Płatki Kukurydziane Corn Flakes. more...
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Gaining 7 kg a Week
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