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♏️iLLY
Journal
07 Oct 16
♏️iLLY's Journal, 07 Oct 16
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Weigh In record (no journal entry) for 07 October 2016
84.4 kg
Lost so far:
2.6 kg
.
Still to go:
17.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2016:
357 kcal
Fat: 7.83g | Prot: 33.01g | Carbs: 37.22g.
Breakfast:
Citric Jugo de Naranja.
Lunch:
Papa Cocida, Pechuga de Pollo.
more...
2676 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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♏️iLLY's Weight History
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