Weigh In record (no journal entry) for 07 October 2016
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 07 October 2016:
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1078 kcal
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Fat: 37.44g | Prot: 62.49g | Carbs: 132.43g.
Breakfast: Muz, Doğalsan Yulaf Kepeği, Yoğurt. Lunch: Sütaş Kaşar Peyniri, Ekmecik Kepekli Sandviç Ekmeği. Dinner: Nimet Kepekli Galeta, Karışık Yeşil Salata, Haşlanmış Yumurta. Snacks/Other: Yer Fıstığı, Kuru İncir. more...
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Gaining 0.1 kg a Week
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slnyalcn's Weight History
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