Weigh In record (no journal entry) for 07 October 2016
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87.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2016:
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1187 kcal
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Fat: 38.63g | Prot: 51.20g | Carbs: 161.60g.
Breakfast: Prieto Lombo Canadense Defumado, Café (Infusão), Plus Vita Pão Integral 7 Grãos, Italac Leite Desnatado, Poços de Caldas Requeijão Cremoso, Queijo Mozzarella. Lunch: Tabule, Tomates, Pepino (Descascado), Ragazzo Canelone de Presunto e Mussarela, Zaffari Cueca Virada. Snacks/Other: Zaffari Cueca Virada. more...
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Losing 0.3 kg a Week
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LeandroSC's Weight History
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