Weigh In record (no journal entry) for 07 October 2016
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80.6 kg
Lost so far: 44.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2016:
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1532 kcal
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Fat: 67.83g | Prot: 98.56g | Carbs: 116.21g.
Breakfast: Rians La Faisselle, Figue de Barbarie, Café au Lait, Primevère Léger 25%, Deluxe Pain Nordique Surprise. Lunch: Nectarines, Saint Nectaire, Lesieur Huile de Noix, Oeuf sur le Plat sans Matière Grasse, Cassegrain Haricots Blancs Cuisinés, Haricots Verts(Congelés). Dinner: Auchan Gruyère, Boeuf Bourguignon. Snacks/Other: Café au Lait, Sablé (Type de Biscuit), Café au Lait. more...
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3119 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 21 minutes, Housework - 46 minutes, Showering - 45 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 18 minutes, Stretching (yoga) - 20 minutes, Cooking - 2 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 0.7 kg a Week
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LaNormande's Weight History
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