Weigh In record (no journal entry) for 07 October 2016
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48.4 kg
Lost so far: 18.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2016:
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989 kcal
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Fat: 29.94g | Prot: 64.83g | Carbs: 120.06g.
Breakfast: Marbré au chocolat au lait (1g), Nutella Nutella, Noix, Auchan Fromage Blanc 0%, Yoplait Petit Suisse 0%, Pomme, Banane, Kiwi. Lunch: Yoplait Panier de Yoplait Extra Fraise, Alsace Lait Fromage Blanc aux Fines Herbes, Elle & Vire Carré Frais 0%, Liebig Soupe Potiron et Vermicelles, Saint Alby les Fines Tranches Dinde, Chou-Fleur, Saladinettes Olives Vertes Dénoyautées aux Piment, Ail et Aneth, Carrefour Pain de Seigle, Tomates, Sucrine. Dinner: Leader Price Chocolat Noir Fourré au Praliné, McCain Frites Tradition, Baguette, Taillefine Fromage Blanc 0% Vanille, Vitasia Brochettes de Crevettes Marinées, Pamplemousse, Avocat, Sucrine. more...
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Losing 2.5 kg a Week
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