Weigh In record (no journal entry) for 07 October 2016
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70.3 kg
Lost so far: 3.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2016:
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1410 kcal
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Fat: 47.61g | Prot: 47.93g | Carbs: 195.71g.
Breakfast: Peras, Pan Blanco, Tassimo Café con Leche, Arias Mantequilla Extra Ligera, Mermelada. Lunch: Hacendado Yogurt Natural Azucarado, Puré de Verduras, Filetes Rusos. Dinner: Clesa Crema Bombón 0%, Florette Verduras Micro Brocoli Zanahoria Puerro. Snacks/Other: Hacendado Berlina, Tassimo Café con Leche. more...
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Losing 0.7 kg a Week
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candelamunoz's Weight History
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