annak@y's Journal, 07 Oct 16

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Weigh In record (no journal entry) for 07 October 2016

56.6 kg Lost so far: 7.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2016:

1088 kcal

Fat: 46.50g | Prot: 45.15g | Carbs: 127.83g. Breakfast: Сыр Гауда, Хохланд Творожный Сыр, Бурже Хлеб Многозерновой, Вареное Яйцо, Tassimo Капучино. Lunch: Гречка Отварная. Snacks/Other: Bite Иммунитет, Банан, Бабушкино Лукошко Индейка. more...

1503 kcal

Exercise: Circuit Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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annak@y's Journal, 07 Oct 16

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annak@y's Weight History