Weigh In record (no journal entry) for 07 October 2016
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82.5 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2016:
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2092 kcal
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Fat: 68.11g | Prot: 70.46g | Carbs: 278.94g.
Breakfast: Brownie, Croissant, Koffie met Melk en Suiker, Koffie met Melk, Koffie met Melk. Dinner: Irish Coffee, Witte Tafelwijn, Zelfgemaakte Spaghettisaus met Vlees en Groenten, Volkoren Spaghetti. Snacks/Other: Zandkoek, Koffie met Melk, Dolce Gusto Café au Lait, Quaker Havermout Reep Framboos & Granaatappel. more...
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Losing 0.7 kg a Week
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