Weigh In record (no journal entry) for 07 October 2016
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89.2 kg
Lost so far: 22.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2016:
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616 kcal
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Fat: 20.60g | Prot: 83.09g | Carbs: 32.56g.
Breakfast: Lidl Iogurte Grego Ligeiro, Lidl Queijo Fundido Fatias (Tenery), Dovo Clara de Ovo, Café Expresso, Ufas - Pão super light, Lidl Fiambre da Pá (Fumadinho). Lunch: Café Expresso, Aldi Espargos (King's Crown), Caril light de Peixe c/marisco. Dinner: Caril light de Peixe c/marisco, Aldi Espargos (King's Crown). Snacks/Other: Royal Gelatina 10Kcal, Nozes de Nogueira. more...
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Losing 0.7 kg a Week
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ilidio.67's Weight History
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