Brysiak's Journal, 07 Oct 16

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Weigh In record (no journal entry) for 07 October 2016

56.6 kg Lost so far: 6.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2016:

1667 kcal

Fat: 102.38g | Prot: 125.65g | Carbs: 59.58g. Breakfast: Morliny Boczek Wędzony, Jajko. Lunch: Nutramino Protein Bar CRISPY CHOCOLATE BROWNIE, Wedel Wafle Torcikowe Mini Orzechowe. Dinner: Surówka z Białej Kapusty, Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką), Mielona Wołowina (95% Chudego Mięsa / 5% Tłuszczu). more...

1891 kcal

Exercise: Driving - 3 hours and 15 minutes, Desk Work - 8 hours, Weight Training (moderate) - 32 minutes, Resting - 4 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Brysiak's Journal, 07 Oct 16

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Brysiak's Weight History