Weigh In record (no journal entry) for 07 October 2016
|
86 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2016:
|
1571 kcal
|
Fat: 65.08g | Prot: 57.42g | Carbs: 185.34g.
Breakfast: Nespresso Ristretto. Lunch: Kaisersemmel, Putenschinken. Dinner: Iglo Schinkenfleckerl. Snacks/Other: Ehrmann Grand Dessert Grieß. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Herzkasperl's Weight History
|