Weigh In record (no journal entry) for 07 October 2016
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91.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2016:
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2763 kcal
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Fat: 100.65g | Prot: 190.31g | Carbs: 272.66g.
Lunch: Minestrone 14 Verdure, Omega 3, Salsa Rustica, Riso Basmati, Olio Extra Vergine di Oliva, Carne Macinata (95% Magra / 5% di Grassi). Dinner: Tre Mulini Pasta di Gragnano IGP, Novi Nocciolato, Olio Extra Vergine di Oliva, Carne Macinata (90% Magra / 10% di Grassi). Snacks/Other: Labrada Power Carb, Net Integratori Supreme Chocolate. more...
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Losing 1.4 kg a Week
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cornelius97's Weight History
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