Eswau's Journal, 07 Oct 16

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Weigh In record (no journal entry) for 07 October 2016

67.8 kg Lost so far: 2.2 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2016:

396 kcal

Fat: 6.44g | Prot: 11.44g | Carbs: 76.14g. Breakfast: Lidl Balance Brot, Gurke (mit Schale), Exquisa Frischkäse 0,2%. Lunch: Paprika, Butternut Kürbis. Snacks/Other: Confiserie Firenze Kirschkuchen. more...

1936 kcal

Exercise: Desk Work - 5 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Eswau's Weight History

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Eswau's Journal, 07 Oct 16

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Eswau's Weight History