Weigh In record (no journal entry) for 07 October 2016
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48.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2016:
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1109 kcal
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Fat: 47.13g | Prot: 124.43g | Carbs: 42.53g.
Breakfast: 숭어회, 방어 회, 대서양 연어 (양식), 코스트코 무지방 그릭요거트, 사과. more...
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Losing 1.4 kg a Week
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