Weigh In record (no journal entry) for 06 October 2016
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84.3 kg
Lost so far: 4.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2016:
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1212 kcal
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Fat: 103.67g | Prot: 53.52g | Carbs: 23.30g.
Breakfast: Dália Nata, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream. Lunch: Queijo Provolone, Nova Oliva Azeite de Oliva Extra Virgem Classic, Alface Americana, Carne de Vaca Assada, Champignon, Tomates, Queijo Parmesão (Ralado), Tirol Queijo Mussarela (18g), Piracanjuba Queijo Mussarela. Snacks/Other: Abacate. more...
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Losing 3.5 kg a Week
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clalowfatproject's Weight History
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