Weigh In record (no journal entry) for 06 October 2016
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97.3 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2016:
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1613 kcal
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Fat: 39.28g | Prot: 115.17g | Carbs: 207.43g.
Breakfast: Quinoa, Growth Supplements Óleo de Peixe, Clara de Ovo, Óleo de Girassol. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca Cozido, Patinho, Arroz Integral. Dinner: Batata Doce Cozida, Patinho, Feijão Carioca Cozido, Arroz Integral, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Santa Helena Doce de Amendoim tipo Caseirão, Laranjas, Nestlé Biscoito Nesfit Aveia e Mel, Vitafor Termo Plus. more...
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3298 kcal
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Exercise:
Hiking - 25 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...
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Losing 3.5 kg a Week
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 Comments
Avaliação hoje ,menor peso ,o percentual de gordura porém,ainda é o principal desafio ,ainda tenho um desafio de 5 pontos percentuais.
Sempre em frente!
06 Oct 16 by member: franciscocra
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franciscocra's Weight History
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