|
Finalmente baixei de 70! 👐👐
|
69.5 kg
Lost so far: 12.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2016:
|
1379 kcal
|
Fat: 94.84g | Prot: 89.09g | Carbs: 43.92g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Abacates, Walmart Queijo Mussarela. Lunch: Aurora Salame, Naturovos Ovos de Codorna, Ovo de Codorna, Batatas Fritas, Hemmer Pepinos em Condimento Suave, Qualitá Palmito Açaí, Sobrecoxa de Frango, Alface. Dinner: Grão-de-Bico, Omelete, Gengibre, Alho, Azeite de Oliva, Acelga. Snacks/Other: Pachá Amendoim Torrado. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patibomfanti's Weight History
|