Weigh In record (no journal entry) for 06 October 2016
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63.5 kg
Lost so far: 6.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2016:
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1435 kcal
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Fat: 87.00g | Prot: 83.92g | Carbs: 78.12g.
Breakfast: Valio Sokeriton Mehukeitto, Cocovi Chia-Siemenet. Lunch: Balsamico, Keitetty Kananmuna, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Oliiviöljy (Ekstraneitsyt), GoGreen Kuorettomia Seesaminsiemeniä, Rainbow Broilerin Fileepihvi. Dinner: Findus Wok Classic, Valio Aurajuusto, Pirkka Kirsikkatomaatti, Pirkka Broilerin Fileeleike. Snacks/Other: Nutella Nutella, Lettu, Suklaamaapähkinä. more...
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1769 kcal
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Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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natasilo's Weight History
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