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PlanoMike
Journal
06 Oct 16
PlanoMike's Journal, 06 Oct 16
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Weigh In record (no journal entry) for 06 October 2016
97.5 kg
Lost so far:
0 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2016:
1536 kcal
Fat: 63.32g | Prot: 189.23g | Carbs: 58.00g.
Breakfast:
Pure Protein Chocolate Shake, Pork Chop.
Lunch:
Dickey's Barbecue Chicken Breast, Dickey's Barbecue Brisket, Dannon Light & Fit Greek Yogurt - Strawberry.
Snacks/Other:
Premier Nutrition High Protein Shake - Vanilla, Quest Mint Chocolate Chunk.
more...
3092 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 12.7 kg a Week
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PlanoMike's Weight History
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