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Had a bad few weeks running courses and eating lots with little exercise. Back on it now. Can't believe how much I gained in a few weeks
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74.9 kg
Lost so far: 0.8 kg.
Still to go: 11.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 October 2016:
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1307 kcal
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Fat: 55.36g | Prot: 63.37g | Carbs: 133.60g.
Breakfast: Waitrose Essential Malted Wheats, Tea with Skimmed Milk. Lunch: Batchelors Cup A Soup Golden Vegetable, The Laughing Cow Light Cheese Triangle, Smith's Chipsticks (17g), Jacob's Flatbreads Mixed Seeds. Dinner: Raspberry Tart Yogurt, Lighter Halloumi, Mushrooms, Tomatoes, Poached Egg. Snacks/Other: Highlights Hot Chocolate, Orange Biscuit, Raisins in Yoghurt Coating, Tesco Pumpkin Seeds. more...
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2511 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 2 hours and 30 minutes, Sleeping - 7 hours and 45 minutes, Sitting - 5 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 7 hours and 30 minutes. more...
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Gaining 0.3 kg a Week
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 Comments
It's happens to us all. Day one starts here. Keep going
06 Oct 16 by member: Mrs Maths
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Jaymimauk's Weight History
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