Weigh In record (no journal entry) for 06 October 2016
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75.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2016:
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1506 kcal
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Fat: 37.59g | Prot: 83.61g | Carbs: 211.37g.
Breakfast: Akio Tapioca (Goma de Mandioca Hidratada), Parmalat Leite Desnatado, Melão Amarelo, Queijo Branco. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Arroz Integral (Longo, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Cozido, Cacau Show Tablete de Chocolate Amargo 70%. Dinner: Biomassa de Banana Verde, Penne, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Mamão Formosa, Ovo (Inteiro), Farinha Aveia, Banana Nanica, Mamão Formosa. more...
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Losing 0.1 kg a Week
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cristianeiatauro's Weight History
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