Schnullerbacke 5's Journal, 06 Oct 16

Weigh In record (no journal entry) for 06 October 2016
72 kg Lost so far: 5.6 kg.    Still to go: 9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2016:
1056 kcal Fat: 29.38g | Prot: 55.13g | Carbs: 147.80g.   Breakfast: Ferrero Joghurt - Schnitte, Kitzinger Back König Invertzuckercreme, Penny Markt Erdbeere Konfitüre Extra, Landbäckerei Weizenmischbrot, Nudossi Nuss-Nougat-Creme, Milch 1,5%, Rama Balance, Kaffee. Lunch: Maggi Klare Hühner-Bouillon, Banane, Apfel. Dinner: Layenberger 3 K Protein Shake Beeren Mix. Snacks/Other: Teekanne Grüner Tee. more...
2403 kcal Exercise: Housework - 45 minutes, Massage - 10 minutes, Showering - 10 minutes, Driving - 12 minutes, Working - 7 hours, Sleeping - 8 hours, Resting - 7 hours and 43 minutes. more...
Losing 0.5 kg a Week

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Schnullerbacke 5's Weight History


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