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Schneedine
Journal
06 Oct 16
Schneedine's Journal, 06 Oct 16
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Weigh In record (no journal entry) for 06 October 2016
75.9 kg
Lost so far:
30.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2016:
1424 kcal
Fat: 57.99g | Prot: 69.81g | Carbs: 149.32g.
Breakfast:
Yokebe Yokebe Forte, Kaffee mit Milch, Kaffee mit Milch.
Lunch:
Wilhelm Brandenburg Gekochter Hinterschinken, Roggenmischbrot, Arla Kaergarden Ungesalzen.
Dinner:
Kaffee mit Milch, Wagner Pizza Salami Paprika.
Snacks/Other:
Red Bull Sugarfree Energy Drink (Dose), Lotus Biscoff.
more...
1969 kcal
Exercise:
5000 Schritte - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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Schneedine's Weight History
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