Weigh In record (no journal entry) for 06 October 2016
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85.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2016:
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1391 kcal
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Fat: 69.55g | Prot: 153.03g | Carbs: 36.52g.
Breakfast: Schalotten, Schmitz Gekochter Schinken, Ei, Espresso, Milch 1,5%, Provamel Mandelmilch Natural. Lunch: Lidl Nuts Royal, Gekochter Brokkoli (Frischware, Fettfrei gekocht), Rucola, Ocean Trader Kap-Seehecht Zitrone & Pfeffer, Ocean Trader Kap-Seehecht Kräuter & Knoblauch. Dinner: Lovilio Mozzarella. more...
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Losing 5.6 kg a Week
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SalvatoreStallone87's Weight History
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