Weigh In record (no journal entry) for 06 October 2016
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84.9 kg
Lost so far: 1.9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2016:
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1983 kcal
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Fat: 125.99g | Prot: 42.64g | Carbs: 172.01g.
Breakfast: Mustikkapiirakka, Maitokahvi. Lunch: Tuorekurkku (Kuorineen), Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Margariini, Fazer Onnenleipä, Apetit Herkkusienikeitto. Dinner: Auran Kurkkumajoneesi, Babyporkkanat, Findus Pommes Galettes, Kalapuikot. Snacks/Other: Mustikkapiirakka, Maitokahvi. more...
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2385 kcal
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Exercise:
Resting - 9 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 7 hours. more...
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Losing 1.1 kg a Week
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Siirinen's Weight History
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