Weigh In record (no journal entry) for 06 October 2016
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126.7 kg
Lost so far: 15.8 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2016:
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1708 kcal
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Fat: 47.89g | Prot: 53.37g | Carbs: 262.46g.
Breakfast: Danone Fruchtzwerge Weniger Süß, Zimbo Schinken Zwiebelmettwurst, Ofterdinger Hummus Pikant, Lätta Margarine, Goldähren Bauernschnitten. Lunch: Gutes Land Naturjoghurt 1,5%, Aldi Hummus Pikant, Zimbo Schinken Zwiebelmettwurst, Lätta Lätta Joghurt, Goldähren Bauernschnitten. Dinner: Leichter Genuss Tomaten Ketchup, Cucina Pesto Alla Genovese, Mondo Italiano Nudelsauce Bolognese, Nudeln (Gekocht). Snacks/Other: Bauer Kirschjoghurt Mild, Fanta Orange, Coca-Cola Coca-Cola (Dose). more...
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Losing 0.5 kg a Week
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