Weigh In record (no journal entry) for 06 October 2016
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65.2 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2016:
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983 kcal
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Fat: 23.40g | Prot: 93.59g | Carbs: 100.85g.
Breakfast: AH Grof Volkoren Brood, AH Spinazie Vers, Eiwit, Gekookt Ei. Lunch: AH Gebroken Sperzieboontjes, Jumbo Naturel Soepstengels, AH Komkommer, AH Zwarte Olijven zonder Pit, AH Ijsbergsla, AH Snoepgroente Radijsjes, Cherrytomaten, Kiwi, Tonijn in Olie (uit Blik). Dinner: Tartaartje, Komkommer (met Schil), Sperziebonen, Tomaten. Snacks/Other: AH Ananas Vers, Body & Fit Smart Protein, Kaneel, Appel. more...
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1862 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Bernice36's Weight History
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