Weigh In record (no journal entry) for 06 October 2016
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68.1 kg
Lost so far: 1.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2016:
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574 kcal
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Fat: 12.81g | Prot: 21.84g | Carbs: 99.60g.
Breakfast: Exquisa Frischkäse 0,2%, Gurke (mit Schale), Lidl Balance Brot. Lunch: Paprika, Mais, Eisbergsalat, Kirschtomaten, Bonduelle Kidney Bohnen, Chef Select To Go Hähnchenbrust-Filetstücke Klassik. Dinner: Butternut Kürbis. Snacks/Other: Apfel, Château Knusper Weiße. more...
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2059 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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