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Ростовщик
Journal
06 Oct 16
Ростовщик's Journal, 06 Oct 16
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Странно...
88 kg
Lost so far:
47 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2016:
1157 kcal
Fat: 40.97g | Prot: 54.32g | Carbs: 153.48g.
Breakfast:
Чечевица Вареная.
Lunch:
Жареная или Запеченная Курица, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Зеленое Яблоко, Помело.
Dinner:
От Палыча Вареники с Малиной, Сухие Жареные Очищенные Семечки, Зеленое Яблоко.
more...
2966 kcal
Exercise:
Swimming (fast) - 1 hour, Sleeping - 9 hours, Resting - 14 hours.
more...
Gaining 2.8 kg a Week
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Ростовщик's Weight History
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