Weigh In record (no journal entry) for 06 October 2016
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63.2 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2016:
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3232 kcal
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Fat: 116.94g | Prot: 162.78g | Carbs: 361.35g.
Lunch: 松屋 チーズフォンデュハンバーグ定食. Dinner: 生卵, 松屋 プレミアム牛めし(大盛), 生卵. Snacks/Other: 大塚製薬 カロリーメイト, 明治 ミルクチョコレート, Meiji おいしい牛乳, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, H+Bライフサイエンス 粉飴顆粒(30g), Optimum Nutrition Gold Standard 100% Whey, Asahi WONDA 金の微糖. more...
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Losing 2.1 kg a Week
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