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Up a couple of pounds after the holidays, but I'm back! Thoroughly enjoyed my "break" the past few weeks and am energized to kick it into high gear!
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64.4 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2012:
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1707 kcal
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Fat: 80.27g | Prot: 35.70g | Carbs: 144.99g.
Breakfast: Coffee, Cream (Half & Half), chewy chocolate chip granola bar. Lunch: saltines, lobster bisque. Dinner: Hallertau 24 Beer, Budweiser Light Beer, Balsamic Vinaigrette, Country Italian Salad, Minestrone Soup (Home Recipe). Snacks/Other: sugar snap peas mann's, banana. more...
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1969 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 50 minutes. more...
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Gaining 0.6 kg a Week
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