Weigh In record (no journal entry) for 06 October 2016
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49.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2016:
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1249 kcal
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Fat: 42.82g | Prot: 129.85g | Carbs: 85.26g.
Breakfast: 계란 흰자, 무당 냉동 딸기, 굽네치킨 오리지날치킨, 코스트코 무지방 그릭요거트, 무당 냉동 딸기, 배, 사과, 스타벅스 (Starbucks) 그릭요거트, 사과. more...
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Losing 2.1 kg a Week
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