Weigh In record (no journal entry) for 05 October 2016
|
86.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2016:
|
1371 kcal
|
Fat: 56.82g | Prot: 174.17g | Carbs: 45.07g.
Breakfast: Grüne Paprika, Tomaten, Provamel Mandelmilch Natural, Schalotten, Milch 1,5%, Espresso, Schmitz Gekochter Schinken, Gekochtes Ei. Lunch: Champignons Frisch, Zwiebeln, Landjunker Hähnchen-Minutenschnitzel, Rote Paprika. Dinner: Dulano Schwarzwälder Schinken, Lovilio Mozzarella. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SalvatoreStallone87's Weight History
|